1. MyTrainero asks you questions like what kind of exercise programme you would like to have, how often you have time to exercise, with what equipment and where. You can also tell if you have tension in your neck or shoulders and if you want to lose weight.

2. MyTrainero's new OptiFit™ -algorithm calculates and fully automatically creates the most suitable exercise programme to your needs. MyTrainero selects only best movements from the list of over 2000 movements. OptiFit is like an automatic personal trainer.

3. Print your exercise programme, training calendar and stretching programme. There are clear instructions and informative photo serie in each movement. With these instructions you can not fail!

You'll get constant progress

You won't get only a single exercise programme. MyTrainero follows you during your progress. If you start as a beginner you can start from Level 1, develop and progress as far as Level 3.

If you already are an active exerciser, you can start from higher level and get challenging gym and home exercise programmes.

You can exercise at home

Do you feel gym is not comfortable place for you? MyTrainero not only creates gym exercise programmes but it has also the ability to create efficient and comprehensive home exercise programmes.

For example, if you have dumbbells MyTrainero suggests you movements where you can utilize your dumbbells. MyTrainero is very flexible trainer!

Training calendar

MyTrainero creates you optimal training schedule with target heart rates for each cardio exercise.

Fitness Test

There is also a free Fitness Test that defines your fitness level and instructs MyTrainero to create only best possible programmes for you.

 

Any questions left?
Read our FAQ here